Description

by Gloria Lawson and Debbi Puffer

A vegan diet-cooking without milk, meat, or eggs, but with no lack of protein-has many health benefits.  And health is your greatest treasure.  Preserve it with the aid of these 200 nutritious, low-fat recipes.  Using natural substitutes for less desirable ingredients, the authors include tips and recipes for delicious breakfasts, nourishing lunches, and delectable dinners, along with directions for preparing simulated milk, mock meat, and faux cheeses.

Unlock the secrets of tofu.  Make couscous your friend.  Bake pizza without a cow. Banish cholesterol and avoid calcium robbers.  Try something new this year.  Your family will thank you.