Description

Health aficionados and kale devotees will appreciate having great recipes and information on kale s nutritional benefits all in one book. A phenomenal source of antioxidants, rich in minerals and essential vitamins, and high in complete protein, it s no wonder this cruciferous veggie is high on everyone s grocery list.

Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, let this versatile veggie become your nutritional best friend.