Description

Lentils

Full flavored round, brown, flat and extremely versatile. An excellent extender and substitute for meat. A great base for sloppy joes, lentil loaves, burgers, chili, casseroles, soups and salads. The Lentil s high protein content is said to be more easily digested than that of larger beans. High in iron.

• Cooks quickly with no need for presoaking. Lentils are the quickest cooking legume.

• Nutrition Facts

  Serving Size: 1 4 cup dry (35 g) (approx. 1 2 cup cooked)

  Nutrient Amount %DV

  Calories 130

  Calories from Fat 5

  Total Fat 0.5 g 1%

  Saturated Fat 0 g 0%

  Cholesterol <5 mg 0%

  Sodium 0 mg 0%

  Total Carbohydrate 22 g 7%

  Dietary Fiber 11 g 44%

  Sugars 0 g

  Protein 8 g

  Vitamin A 0%

  Vitamin C 0%

  Calcium 2%

  Iron 14%