Description

By Edith V. Edwards

Statistics show that 20 percent of North Americans (1 in 5) in general have a lactose intolerance problem. After many months of research and testing various kinds of nuts and seeds, the author has produced excellent recipes in replacing cow s milk for human consumption. The book contains recipes for using the following nuts and seeds:

• Almond Milk
• Brazil Nut Milk
• Cashew Nut Milk
• Coconut Milk
• Hazel Nut Fibert Milk
• Macadamia Milk
• Millet Milk
• Peanut Milk
• Pecan Milk
• Pine Nut Milk
• Pumpkin Seed Pepita Milk
• Quinoa Milk
• Rice Milk
• Sesame Seed Milk
• Soybean Milk
• Sunflower Seed Milk
• Walnut Milk