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The human body has an incredible capacity for healing and longevity. Fasting and juice therapy revamp your health from the inside out. Steve Meyerowitz provides a succinct guide to using juice fasting as an elixir of life to give your body the well-deserved vacation it needs to repair itself. Increase energy, improve mental alertness, heal chronic ailments without drugs, lose weight without the hassle of diets, maintain stamina without hunger, and make quick and delicious juice recipes.

This book will convince you that apple cider vinegar is one of nature s most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar.

Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and more than twenty-five recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

About the Author

Cynthia Holzapfel is the managing editor of Book Publishing Co., co-creator of The Mail Order Catalog, a mail order resource for books and foods for a healthy lifestyle, and health researcher.